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How many times have you started an exercise program only to quit? How many gyms have you signed up for only to cancel your membership due to inactivity? You’re not alone. Millions of people get started on an exercise program…
When I was in college I lived in a studio apartment. It was small, but that didn’t stop me from getting exercise. There are several kinds of exercise that are compatible with living in small spaces. Photo Credit Living in…
Staying active can be tricky. If you’ve slacked off on your exercise routine, know that you’re not alone. Millions of people start exercising only to get off track. But there are steps you can take to get back, and stay…
Have you ever started an exercise program only to burn out and quit? I think it’s happened to most everybody at some point. I’ve discovered the key to overcoming this problem. Practice creative exercise. What is creative exercise? It’s less about…
Do you need an over 50 workout? I used to hit the gym pretty hard in my 20s and 30s. I ran 20-30 miles a week in my 40s. Burnout and injuries always put me into an exercise off-mode. I’d…
The digital age is great. We have easy access to so much more information than ever before. We can learn new things at the click of a button. But there’s a downside. We’re also easily distracted by digital clutter. How…
I’m guilty. Although I’ve tried to eat healthy for the past several years, I still eat fast food on occasion. I live in America. There’s a fast-food joint on every other corner. When you’re busy, it’s so easy to stop…
Although I like to exercise regularly, I don’t use a club or create an expensive routine to stay active. There are many things you can do to stay in shape without spending extra money on memberships or equipment. I’ve tried…
I might write about a variety of topics that make it seem like I have it all together. But there’s something I don’t talk about much on the blog. I go through my seasons of discontent. Have you ever felt…
I like a variety of exercise. If I had to choose just one form of exercise, it would be walking. I’ll never stop walking. Walking has too many benefits to give up. Do you walk? If you don’t, may I…