Category Fitness

Fitness at Hipdiggs is not about chasing after the latest fitness fads or extreme workouts. It’s about embracing a balanced, sustainable approach to health and wellness. This category features practical advice, personal experiences, and thoughtful discussions on how to incorporate fitness into a minimalist lifestyle.

7 Reasons To Keep Walking For Exercise


How many times have you started an exercise program only to quit? How many gyms have you signed up for only to cancel your membership due to inactivity? You’re not alone. Millions of people get started on an exercise program…

America: Addicted To Fast Food And Sugar

I’m guilty. Although I’ve tried to eat healthy for the past several years, I still eat fast food on occasion. I live in America. There’s a fast-food joint on every other corner. When you’re busy, it’s so easy to stop…

5 Simple And Free Ways To Stay Active


Although I like to exercise regularly, I don’t use a club or create an expensive routine to stay active. There are many things you can do to stay in shape without spending extra money on memberships or equipment. I’ve tried…