Category Fitness

7 Reasons To Keep Walking For Exercise

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How many times have you started an exercise program only to quit? How many gyms have you signed up for only to cancel your membership due to inactivity? You’re not alone. Millions of people get started on an exercise program…

America: Addicted To Fast Food And Sugar

I’m guilty. Although I’ve tried to eat healthy for the past several years, I still eat fast food on occasion. I live in America. There’s a fast-food joint on every other corner. When you’re busy, it’s so easy to stop…

5 Simple And Free Ways To Stay Active

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Although I like to exercise regularly, I don’t use a club or create an expensive routine to stay active. There are many things you can do to stay in shape without spending extra money on memberships or equipment. I’ve tried…

My Seasons Of Discontent

I might write about a variety of topics that make it seem like I have it all together. But there’s something I don’t talk about much on the blog. I go through my seasons of discontent. Have you ever felt…